Antioxidants are fashionable today. Antioxidants help neutralize free radicals, cell damage, which can lead to heart disease and cancer. It seems that everywhere you blueberries and blueberry. You have a choice of wild blueberry juice, blueberry juice, pomegranate, blueberry and cranberry juice and so on and so forth. I love blueberries. But in our haste to embrace the latest fad food antioxidants (pomegranate blueberry, cranberry), it ignores some very high antioxidant foods that are probably ignored in our closets.
“What?” Well, what about the small red beans? The little bean red contains more antioxidants per serving than wild blueberries. And the red beans and pinto beans more antioxidants per serving of a portion of blueberries.
What other foods are rich in antioxidants? For starters, there are artichokes, blackberries, plums, pecans, spinach, kale, Russet potatoes and prunes. Russet potatoes on the list of foods rich in antioxidants. This reference to the fact that other food color “families” of different types of antioxidants, which has several advantages. For example, help the family color orange-yellow peaches and nectarines our immune system. The family of red-purple foods (pomegranates, plums, berries) help reduce inflammation. It is important to eat foods from each color group for see the benefits of antioxidants can be harvested.
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